TAKE A LOOK AT HOW MANY CALORIES YOU CAN BURN IN 30 MINUTES
(Look under the weight column closest to yours to find out how many calories YOU will burn)
| ACTIVITY |
75 pounds |
100 pounds |
125 pounds |
150 pounds |
175 pounds |
200 pounds |
| Badminton |
78 |
104 |
130 |
156 |
182 |
208 |
| Basketball |
78 |
104 |
130 |
156 |
182 |
208 |
| Bicycling (9.5 mph) |
102 |
136 |
170 |
204 |
238 |
272 |
| Bowling |
38 |
50 |
62 |
75 |
87 |
100 |
| Boxing (air) |
150 |
200 |
250 |
300 |
350 |
400 |
| Cooking |
47 |
62 |
77 |
93 |
108 |
124 |
| Dancing (fast, aerobic) |
72 |
96 |
120 |
144 |
84 |
96 |
| Drum Playing |
67 |
89 |
112 |
134 |
156 |
179 |
| Gymnastics |
88 |
117 |
147 |
176 |
205 |
235 |
| Hiking |
75/mile |
100/mile |
125/mile |
150/mile |
175/mile |
200/mile |
| Jumping Rope |
165 |
220 |
274 |
330 |
385 |
400 |
| Martial Arts |
88 |
117 |
147 |
176 |
205 |
235 |
| Mopping Floors |
63 |
84 |
105 |
126 |
147 |
168 |
| Mowing Grass |
114 |
152 |
190 |
228 |
266 |
304 |
| Painting |
78 |
104 |
130 |
156 |
182 |
208 |
| Piano Playing |
42 |
56 |
70 |
84 |
98 |
112 |
| Planting/Weeding |
78 |
104 |
130 |
156 |
182 |
208 |
| Raking Leaves |
87 |
116 |
145 |
174 |
203 |
232 |
| Scrubbing Floors |
111 |
148 |
185 |
222 |
259 |
296 |
| Skating/Roller-blading |
171 |
228 |
285 |
342 |
399 |
456 |
| Skiing-Cross Country |
75/mile |
100/mile |
125/mile |
150/mile |
175/mile |
200/mile |
| Activity |
75 pounds |
100 pounds |
125 pounds |
150 pounds |
175 pounds |
200 pounds |
| Skiing-Downhill |
164 |
218 |
273 |
327 |
382 |
436 |
| Skiing-Water |
131 |
175 |
219 |
263 |
306 |
350 |
| Snow Shoveling |
167 |
223 |
279 |
335 |
390 |
446 |
| Soccer |
121 |
161 |
202 |
242 |
282 |
323 |
| Swimming (slow crawl) |
131 |
174 |
217 |
261 |
304 |
348 |
| Tennis-singles |
107 |
142 |
177 |
213 |
248 |
284 |
| Trampolining |
216 |
288 |
360 |
432 |
504 |
576 |
| Violin Playing |
47 |
63 |
78 |
94 |
110 |
125 |
| Volleyball |
96 |
128 |
160 |
192 |
224 |
256 |
| Walking (3.5 mph) |
69 |
92 |
115 |
138 |
161 |
184 |
| Walking the Dog |
85 |
113 |
142 |
170 |
198 |
227 |
| Walking Up Stairs |
85 |
113 |
142 |
170 |
198 |
227 |
| Washing the Car |
56 |
75 |
93 |
112 |
131 |
149 |
| Window Cleaning |
60 |
80 |
100 |
120 |
140 |
160 |
Contact Site Map Privacy Policy
Copyright © 2000 - 2010 by YourNutritionConnections™ LLC
All rights reserved. No part of this
publication may be reproduced, stored in a retrieval system, or transmitted in
any form or by any means – electronic, mechanical, photocopying, recording, or
otherwise, without the prior written permission of the copyright owner. The
contents of the NutritionConnections.com site is for informational purposes
only. The content is not intended to be a substitute for a consult with your
physician or dietitian. Get the advice of your physician or other qualified
health professional to answer questions you might have regarding a nutritional
or medical condition. Before beginning an exercise program, check with your
physician.