Free Nutritious, Delicious, and Easy to make Cookbooks
Here's an easy way to create meals that are delicious and nutritious - with a free mini-cookbook. Each cookbook contains 5 recipes. If you want meals that are planned for you for an entire week, take a look at the meal planners.
To download, copy the first page (cover) on hard stock paper, scrap booking paper, or photo paper. Be as creative as you can and decorate the front covers. Copy the remaining pages on regular paper. Use these cookbooks with the 'gifts from the kitchen' ideas included with each cookbook.
|
Flavoring with Spices |
The
VeggieFruitables™ Very
Favorite Salads The VeggieFruitable™ creatures all come with their own special stories and recipes that feature a vegetable and fruit |
Oodles
of Veggies Recipes feature in season produce |
Breakfasts | Soups | Summer Salads |
| 1 Dish Meals | Herb and Spices | A Side of Grains | High Potassium Recipes Find out why you need potassium |
Herb Recipes | Sandwiches |
| Salad Shakers
|
The New Shape of Pizza | Eat Your Veggies |
You will find the following nutrition tools helpful. Cooking With MyPyramid is a family cookbook with helpful tips, nutritious and delicious recipes, and contains many challenges to motivate you to prepare recipes and make changes. The book comes with a
Healthy Snack Turn™ to help you select nutritious foods at the grocery store and a Your Pyramid Connections Slide Guide™ to help you determine your recommended daily food groups and amounts based on your age, activity, and gender. Each can be ordered separately or as a set. The cookbook comes with the tools and is $14.95. Individually the tools are $3.50 each.Click on each picture to find out more.
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