Meal Plans for Quick and Easy Healthy Meals

Here's an easy way to create meals that are quick, delicious and nutritious - with a free 7 day meal planner that includes recipes, a grocery shopping list, and weekly goals. Each meal planner contains 5 pages, so you can really tackle the recipes.  I like to call these mini-cookbooks Healthy Challenge Books.  Each features a:

• 7-Day Meal Planner so you'll eat nutritiously

• Grocery List so you can buy the foods you need at the grocery store!

• 7 delicious and nutritious recipes so you'll cook and eat nutritiously at home

• Weekly Goals so you'll start to live a healthy lifestyle or lose weight

• Features my favorite products

  I specifically hand chose the products that are in my Healthy Challenge Cookbooks.  The recipes have been tested, tweaked, and double checked. 

                              For Delicious-Nutritious Cookbooks

Now is the time to cook up a healthy lifestyle.  Spice up your meals with spice and herb blends from Penzeys Spices.  This Meal Plan features recipes using just 2 spice blends from Penzeys Spices.  Fox Point is a blend of freeze dried shallots, chives, garlic, onion, green peppercorns and contains only 107 mg of sodium in 1/4 tsp.  So if you just want something different and that flavors with a small amount of sodium, this week's recipes will satisfy your taste buds.  Adobo, my second pick, is a spicy, not hot, blend of garlic, onion, black pepper, Mexican oregano, cumin, and red pepper.  This seasoning is sodium free. 

Click on each picture to find out more.      

Copyright © 2000 - 2010 by YourNutritionConnections™ LLC
 All rights reserved.  No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means – electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission of the copyright owner. The contents of the NutritionConnections.com site is for informational purposes only.  The content is not intended to be a substitute for a consult with your physician or dietitian.  Get the advice of your physician or other qualified health professional to answer questions you might have regarding a nutritional or medical condition. Before beginning an exercise program, check with your physician.